Nutrient Comparison: Sunflower Seed Butter VS Fast-food Cola per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Fast-food Cola:
- 1 kilogram of Sunflower Seed Butter has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Fast-food Cola.
- 1 kilogram of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Fast-food Cola:
- 1 kilogram of Sunflower Seed Butter has 32 times more Calcium, 1597 times more Copper, 37.5 times more Iron, more Magnesium, 1036.5 times more Manganese, 66.6 times more Phosphorus, 288 times more Potassium, 1044 times more Selenium and 244.5 times more Zinc than Fast-food Cola.
- While 1 kg of Carbonated Fast-food Cola contains 145.7 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 16.7 times more Energy, 2760 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and 246.9 times more Protein than Fast-food Cola.
- Both Sunflower Seed Butter and Fast-food Cola offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein