Nutrient Comparison: Sunflower Seed Butter VS Fast-food Cola per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Fast-food Cola:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Fast-food Cola.
- 100 grams of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Fast-food Cola:
- 100 grams of Sunflower Seed Butter have 32 times more Calcium, 1597 times more Copper, 37.5 times more Iron, more Magnesium, 1036.5 times more Manganese, 66.6 times more Phosphorus, 288 times more Potassium, 1044 times more Selenium and 244.5 times more Zinc than Fast-food Cola.
- While 100 g of Carbonated Fast-food Cola contain 145.7 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 16.7 times more Energy, 2760 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and 246.9 times more Protein than Fast-food Cola.
- Both Sunflower Seed Butter and Fast-food Cola offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein