Nutrient Comparison: Sunflower Seed Butter VS Grape Soda per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Grape Soda:
- 1 kilogram of Sunflower Seed Butter has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 1 kilogram of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Grape Soda:
- 1 kilogram of Sunflower Seed Butter has 21.3 times more Calcium, 72.6 times more Copper, 51.5 times more Iron, 311 times more Magnesium, 159.5 times more Manganese, more Phosphorus, 576 times more Potassium, more Selenium and 69.9 times more Zinc than Grape Soda.
- While 1 kg of Carbonated Grape Soda contains 143.2 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 14.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 1 kilogram of Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein