Comparing Nutrients in 300 calories Sunflower Seed ButterVS Grape Soda
Weight per 300 calories
Sunflower Seed Butter
48.6g
Grape Soda
698g
Sunflower Seed Butter has 14.3 times more energy per 100g than Grape Soda. It has very high energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Grape Soda?
Sunflower Seed Butter VS Grape Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Grape Soda?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Grape Soda:
300 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Grape Soda:
300 calories of Sunflower Seed Butter have 5.1 times more Copper, 3.6 times more Iron, 21.7 times more Magnesium, 11.1 times more Manganese, more Phosphorus, 40.1 times more Potassium, more Selenium and 4.9 times more Zinc than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 71.7 times more Sodium and 2055.1 times more Water than Sunflower Seed Butter no Salt.
300 calories of Grape Soda lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Carbonated Grape Soda lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 6.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grape Soda offer comparable quantities of Energy per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 in 300 calories.