Nutrient Comparison: Sunflower Seed Butter VS Instant Tea, Lemon, Sweetened, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Instant Tea, Lemon, Sweetened, Powder:
- 1 kilogram of Sunflower Seed Butter has 4.8 times more Vitamin B1, more Vitamin B2, 54 times more Vitamin B3, more Vitamin B5, 36.7 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Instant Tea, Lemon, Sweetened, Powder:
- 1 kilogram of Sunflower Seed Butter has 32 times more Calcium, 159.7 times more Copper, 19.6 times more Iron, 103.7 times more Magnesium, 1.5 times more Manganese, 333 times more Phosphorus, 3.4 times more Potassium, 174 times more Selenium and 163 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Energy, 75.6 times more Fat, 48.2 times more Saturated Fat, 65.8 times more Omega 6, 8.1 times more Fiber and 144 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 1 kg of Instant Tea, Lemon, Sweetened, Powder contains 4.2 times more Carbohydrate and 9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein