Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, hominy grits, white, quick, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin C and 190.8 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry contains 11.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 1 kilogram of Sunflower Seed Butter has 32 times more Calcium, 11.5 times more Magnesium, 9.1 times more Phosphorus, 4.2 times more Potassium and 11.9 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Sunflower Seed Butter and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Iron per one kilogram.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 46 times more Fat, 29.2 times more Saturated Fat, 35.1 times more Sugars and 2 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry contains 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Fiber per one kilogram.