Sunflower Seed Butter has 1.8 times more energy per 100g than Cereals, QUAKER, hominy grits, white, quick, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, hominy grits, white, quick, dry having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, QUAKER, hominy grits, white, quick, dry?
Sunflower Seed Butter VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals, QUAKER, hominy grits, white, quick, dry:
100 calories of Sunflower Seed Butter have 2.1 times more Vitamin B6 and 107.6 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 20.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals, QUAKER, hominy grits, white, quick, dry:
100 calories of Sunflower Seed Butter have 6.5 times more Magnesium, 5.1 times more Phosphorus, 2.4 times more Potassium and 6.7 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.9 times more Iron than Sunflower Seed Butter no Salt.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 25.9 times more Fat, 16.5 times more Saturated Fat and 19.8 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 6.1 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy and Protein per 100 calories.