Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 1 kilogram of Sunflower Seed Butter has 2289 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 21.9 times more Vitamin B1, 8.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 1 kilogram of Sunflower Seed Butter has 25 times more Copper, 13 times more Magnesium, 8.5 times more Phosphorus, 5.5 times more Potassium and 10.5 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 4.9 times more Calcium, 6.8 times more Iron, 151 times more Sodium and 2.4 times more Zinc than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 17.3 times more Fat, 6.8 times more Saturated Fat, 1.7 times more Omega 3, 10.3 times more Omega 6, 2.6 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 3.7 times more Carbohydrate and 4.3 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3