Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Sunflower Seed Butter VS Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
300 calories of Sunflower Seed Butter have 1450.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 34.5 times more Vitamin B1, 12.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 11 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
300 calories of Sunflower Seed Butter have 15.8 times more Copper, 8.2 times more Magnesium, 5.4 times more Phosphorus, 3.5 times more Potassium and 6.7 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 7.7 times more Calcium, 10.8 times more Iron, 238.3 times more Sodium and 3.8 times more Zinc than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 10.9 times more Fat, 4.3 times more Saturated Fat, 6.5 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 5.8 times more Carbohydrate and 6.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in 300 calories.