Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 28.3 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 4 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Calcium, 1.3 times more Iron, 4.3 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 30.2 times more Fat, more Saturated Fat and 2.1 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 3.5 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter no Salt.