Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Vitamin B5, more Vitamin C and 37.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 24.2 times more Vitamin B1, 9.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 kilogram of Sunflower Seed Butter has 5.8 times more Copper, 3.2 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 4.5 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 5.5 times more Calcium, 7.1 times more Iron, 167 times more Sodium and 2.8 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 12.5 times more Fat, 5.6 times more Saturated Fat, 7.2 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 3.3 times more Carbohydrate and 1.8 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Omega 3 and Fiber per one kilogram.