Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B5, more Vitamin C and 37.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 24.2 times more Vitamin B1, 9.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 5 ounces of Sunflower Seed Butter have 5.8 times more Copper, 3.2 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 4.5 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 5.5 times more Calcium, 7.1 times more Iron, 167 times more Sodium and 2.8 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 12.5 times more Fat, 5.6 times more Saturated Fat, 7.2 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.3 times more Carbohydrate and 1.8 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Omega 3 and Fiber per five ounces.