Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, WEETABIX whole grain cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kilogram of Sunflower Seed Butter has 5.2 times more Vitamin B9, more Vitamin C and 23.4 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 36.4 times more Vitamin B1 and 6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kilogram of Sunflower Seed Butter has 2.6 times more Copper, 3.4 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Potassium, 17.7 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 3.1 times more Iron and 123.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 19.3 times more Fat, 9.7 times more Saturated Fat, 8.8 times more Omega 6, 1.8 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 3.5 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Omega 3 per one kilogram.