Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Cereals, whole wheat hot natural cereal, dry

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Cereals, whole wheat hot natural cereal, dry	12%	5%	83%

Macro Nutrients

	Sunflower Seed Butter	Cereals, whole wheat hot natural cereal, dry	Recommended Dietary Allowance
Energy	213% 6170kcal	118% 3420kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	9.38% 3g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	55% 9.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	578% 752g	130g per day for Men 19-50 years
Sugars	145% 105g	5.8% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	250% 95g	38g per day for Men 19-50 years
Protein	309% 173g	200% 112g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Cereals, whole wheat hot natural cereal, dry	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	333% 4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	306% 49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	183% 9.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	301% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	87.3% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Cereals, whole wheat hot natural cereal, dry	Recommended Dietary Allowance
Calcium	64% 640mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	509% 4.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	424% 34mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	290% 1220mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	1391% 32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	541% 3790mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	114% 3890mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	1285% 707μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	2.68% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Cereals, whole wheat hot natural cereal, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cereals, whole wheat hot natural cereal, dry:

• 1 kilogram of Sunflower Seed Butter has 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 17.5 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
• While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 7.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• 1 kilogram of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cereals, whole wheat hot natural cereal, dry:

• 1 kilogram of Sunflower Seed Butter has 1.6 times more Calcium, 3.5 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
• While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 1.5 times more Manganese than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 27.6 times more Fat, 15.6 times more Saturated Fat, 10.4 times more Omega 6, 25.1 times more Sugars and 1.5 times more Protein than Cereals, whole wheat hot natural cereal, dry.
• While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 1.5 times more Omega 3, 3.2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.