Nutrient Comparison: Sunflower Seed Butter VS Cereals, whole wheat hot natural cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 17.5 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 7.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 3.5 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 1.5 times more Manganese than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 27.6 times more Fat, 15.6 times more Saturated Fat, 10.4 times more Omega 6, 25.1 times more Sugars and 1.5 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 1.5 times more Omega 3, 3.2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.