Nutrient Comparison: Sunflower Seed Butter VS Cherries, sour, red, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cherries, sour, red, canned, water pack, solids and liquids:
- 1 kilogram of Sunflower Seed Butter has 3.1 times more Vitamin B1, 4 times more Vitamin B2, 38.1 times more Vitamin B3, 11.1 times more Vitamin B5, 12.5 times more Vitamin B6, 29.6 times more Vitamin B9, 1.3 times more Vitamin C and 99.5 times more Vitamin E than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cherries, sour, red, canned, water pack, solids and liquids:
- 1 kilogram of Sunflower Seed Butter has 5.8 times more Calcium, 22.8 times more Copper, 3 times more Iron, 51.8 times more Magnesium, 27.3 times more Manganese, 66.6 times more Phosphorus, 5.9 times more Potassium, more Selenium and 69.9 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, water pack, solids and liquids contains 145 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 17.1 times more Energy, 552 times more Fat, 203.4 times more Saturated Fat, 3.3 times more Omega 3, 649.1 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 5.2 times more Fiber and 22.4 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, water pack, solids and liquids contains more Fructose than Sunflower Seed Butter no Salt.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein