Nutrient Comparison: Sunflower Seed Butter VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Sunflower Seed Butter has 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 17.4 times more Vitamin B3, 9.2 times more Vitamin B5, 18.3 times more Vitamin B6 and 59.3 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 1.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Sunflower Seed Butter has 7.1 times more Calcium, 11.5 times more Copper, 11.8 times more Iron, 38.9 times more Magnesium, 35.7 times more Manganese, 39.2 times more Phosphorus, 4.1 times more Potassium and 48.9 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 6 times more Energy, 368 times more Fat, 141.8 times more Saturated Fat, 2.3 times more Omega 3, 423.3 times more Omega 6, 3.8 times more Fiber and 29.3 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Sunflower Seed Butter and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein