Nutrient Comparison: Sunflower Seed Butter VS Cherries, sweet, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 kilogram of Sunflower Seed Butter has 2.5 times more Vitamin B1, 4 times more Vitamin B2, 16.7 times more Vitamin B3, 9.2 times more Vitamin B5, 18.3 times more Vitamin B6, 59.3 times more Vitamin B9 and 99.5 times more Vitamin E than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, light syrup pack, solids and liquids contains 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 kilogram of Sunflower Seed Butter has 7.1 times more Calcium, 11 times more Copper, 11.4 times more Iron, 34.6 times more Magnesium, 34.6 times more Manganese, 37 times more Phosphorus, 3.9 times more Potassium, more Selenium and 48.9 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, light syrup pack, solids and liquids contains 131.5 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 9.2 times more Energy, 368 times more Fat, 137.6 times more Saturated Fat, 2.2 times more Omega 3, 423.3 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 28.3 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, light syrup pack, solids and liquids contains 1.5 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein