Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cherries, sweet, canned, light syrup pack, solids and liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Cherries, sweet, canned, light syrup pack, solids and liquids
149g
Sunflower Seed Butter has 9.2 times more energy per 100g than Cherries, sweet, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cherries, sweet, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cherries, sweet, canned, light syrup pack, solids and liquids
Sunflower Seed Butter VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cherries, sweet, canned, light syrup pack, solids and liquids:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3, 2 times more Vitamin B6, 6.4 times more Vitamin B9 and 10.8 times more Vitamin E than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 12.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cherries, sweet, canned, light syrup pack, solids and liquids:
100 calories of Sunflower Seed Butter have 1.2 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, more Selenium and 5.3 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.4 times more Potassium and 1211.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 40 times more Fat, 14.9 times more Saturated Fat, 46 times more Omega 6 and 3.1 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 4.2 times more Omega 3, 6.8 times more Carbohydrate, 13.8 times more Sugars and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein