Nutrient Comparison: Sunflower Seed Butter VS Clementines per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Clementines:
- 1 kilogram of Sunflower Seed Butter has 5.4 times more Vitamin B2, 10.6 times more Vitamin B3, 7.7 times more Vitamin B5, 7.3 times more Vitamin B6, 9.9 times more Vitamin B9 and 114.5 times more Vitamin E than Clementines.
- While 1 kg of Raw Clementines contains 1.6 times more Vitamin B1 and 18.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Clementines have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Clementines have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Clementines:
- 1 kilogram of Sunflower Seed Butter has 2.1 times more Calcium, 37.1 times more Copper, 29.4 times more Iron, 31.1 times more Magnesium, 90.1 times more Manganese, 31.7 times more Phosphorus, 3.3 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Clementines.
- While 1 kg of Raw Clementines contains 139.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 13.1 times more Energy, 368 times more Fat, 1.9 times more Carbohydrate, 3.4 times more Fiber and 20.3 times more Protein than Clementines.
- While 1 kg of Raw Clementines contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Clementines offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Clementines provide inadequate amounts of Energy and Protein