Nutrient Comparison: Sunflower Seed Butter VS Clementines per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Clementines:
- 100 grams of Sunflower Seed Butter have 5.4 times more Vitamin B2, 10.6 times more Vitamin B3, 7.7 times more Vitamin B5, 7.3 times more Vitamin B6, 9.9 times more Vitamin B9 and 114.5 times more Vitamin E than Clementines.
- While 100 g of Raw Clementines contain 1.6 times more Vitamin B1 and 18.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Clementines have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Clementines have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Clementines:
- 100 grams of Sunflower Seed Butter have 2.1 times more Calcium, 37.1 times more Copper, 29.4 times more Iron, 31.1 times more Magnesium, 90.1 times more Manganese, 31.7 times more Phosphorus, 3.3 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Clementines.
- While 100 g of Raw Clementines contain 139.6 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 13.1 times more Energy, 368 times more Fat, 1.9 times more Carbohydrate, 3.4 times more Fiber and 20.3 times more Protein than Clementines.
- While 100 g of Raw Clementines contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Clementines offer comparable quantities of Sugars per 100 grams.
- 100 grams of Clementines provide inadequate amounts of Energy and Protein