Nutrient Comparison: Sunflower Seed Butter VS Canned Guanabana Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Canned Guanabana Nectar:
- 100 grams of Sunflower Seed Butter have 17.7 times more Vitamin B1, 14.8 times more Vitamin B2, 56.2 times more Vitamin B3, 16.7 times more Vitamin B5, 78.6 times more Vitamin B6, 39.5 times more Vitamin B9 and 2289 times more Vitamin E than Canned Guanabana Nectar.
- While 100 g of Canned Guanabana Nectar contain 4.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Canned Guanabana Nectar:
- 100 grams of Sunflower Seed Butter have 9.1 times more Calcium, 159.7 times more Copper, 11.4 times more Iron, 103.7 times more Magnesium, 207.3 times more Manganese, 333 times more Phosphorus, 23 times more Potassium, 261 times more Selenium and 244.5 times more Zinc than Canned Guanabana Nectar.
- While 100 g of Canned Guanabana Nectar contain 136.6 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 10.5 times more Energy, 324.7 times more Fat, 161.3 times more Saturated Fat, more Omega 3, 249.6 times more Omega 6, 1.6 times more Carbohydrate, 57 times more Fiber and 157.1 times more Protein than Canned Guanabana Nectar.
- While 100 g of Canned Guanabana Nectar contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Guanabana Nectar offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein