Nutrient Comparison: Sunflower Seed Butter VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Sunflower Seed Butter has 2.1 times more Vitamin B2, 17.3 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 9.9 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Sunflower Seed Butter and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Sunflower Seed Butter has 3.4 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 7.8 times more Magnesium, 4 times more Manganese, 9.5 times more Phosphorus, 3.7 times more Potassium, more Selenium and 7.4 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 91.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Energy, 3.1 times more Fat, 5.6 times more Omega 6, 2.3 times more Fiber and 7.9 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 1.7 times more Saturated Fat, 3.3 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Omega 3 per one kilogram.