Nutrient Comparison: Sunflower Seed Butter VS Crackers, standard snack-type, with whole wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Crackers, standard snack-type, with whole wheat:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 7.9 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 kilogram of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Crackers, standard snack-type, with whole wheat:
- 1 kilogram of Sunflower Seed Butter has 8.1 times more Copper, 6.6 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 12 times more Selenium and 4.4 times more Zinc than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 2.6 times more Calcium and 249.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, standard snack-type, with whole wheat contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Energy, 3.1 times more Fat, 1.4 times more Omega 6 and 2.4 times more Protein than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 17.8 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, standard snack-type, with whole wheat offer comparable quantities of Saturated Fat, Sugars and Fiber per one kilogram.