Comparing Nutrients in 500 calories Sunflower Seed ButterVS Crackers, standard snack-type, with whole wheat
Weight per 500 calories
Sunflower Seed Butter
81g
Crackers, standard snack-type, with whole wheat
108g
Sunflower Seed Butter has 1.3 times more energy per 100g than Crackers, standard snack-type, with whole wheat. It has very high energy density when compared to other foods. Crackers, standard snack-type, with whole wheat having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, standard snack-type, with whole wheat?
Sunflower Seed Butter VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Crackers, standard snack-type, with whole wheat:
500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 5.9 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
While 500 kcal of Crackers, standard snack-type, with whole wheat contain 8 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Crackers, standard snack-type, with whole wheat:
500 calories of Sunflower Seed Butter have 6.1 times more Copper, 5 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 9 times more Selenium and 3.3 times more Zinc than Crackers, standard snack-type, with whole wheat.
While 500 kcal of Crackers, standard snack-type, with whole wheat contain 3.5 times more Calcium and 332.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, standard snack-type, with whole wheat contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.3 times more Fat and 1.8 times more Protein than Crackers, standard snack-type, with whole wheat.
While 500 kcal of Crackers, standard snack-type, with whole wheat contain 23.8 times more Omega 3, 3.9 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3