Nutrient Comparison: Sunflower Seed Butter VS Desserts, apple crisp, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Sunflower Seed Butter has 2 times more Vitamin B2, 8 times more Vitamin B3, 12.7 times more Vitamin B5, 13.8 times more Vitamin B6, 14.8 times more Vitamin B9, 1.2 times more Vitamin C and 60.2 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 1.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Calcium, 22.5 times more Copper, 5 times more Iron, 38.9 times more Magnesium, 15.9 times more Manganese, 23.8 times more Phosphorus, 7.4 times more Potassium, 29.8 times more Selenium and 27.2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 117 times more Sodium than Sunflower Seed Butter no Salt.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 3.8 times more Energy, 16.1 times more Fat, 6.8 times more Saturated Fat, 9.1 times more Omega 6, 4.1 times more Fiber and 9.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Sugars than Sunflower Seed Butter no Salt.