Comparing Nutrients in 300 calories Sunflower Seed ButterVS Desserts, apple crisp, prepared-from-recipe
Weight per 300 calories
Sunflower Seed Butter
48.6g
Desserts, apple crisp, prepared-from-recipe
186g
Sunflower Seed Butter has 3.8 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has very high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Desserts, apple crisp, prepared-from-recipe?
Sunflower Seed Butter VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 15.7 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Sunflower Seed Butter have 5.9 times more Copper, 1.3 times more Iron, 10.1 times more Magnesium, 4.2 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Potassium, 7.8 times more Selenium and 7.1 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 2.1 times more Calcium and 448.4 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.2 times more Fat, 1.8 times more Saturated Fat, 2.4 times more Omega 6 and 2.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 5.3 times more Omega 3, 5.1 times more Carbohydrate and 7.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein