Nutrient Comparison: Sunflower Seed Butter VS Frostings, chocolate, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Sunflower Seed Butter has 4.1 times more Vitamin B1, 9.6 times more Vitamin B2, 56.7 times more Vitamin B3, 41.8 times more Vitamin B5, 110 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 14.7 times more Vitamin E than Frostings, chocolate, creamy, ready-to-eat.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Sunflower Seed Butter has 8 times more Calcium, 8 times more Copper, 2.9 times more Iron, 14.8 times more Magnesium, 8.6 times more Manganese, 8.4 times more Phosphorus, 2.9 times more Potassium, 130.5 times more Selenium and 16.9 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 61 times more Sodium than Sunflower Seed Butter no Salt.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 3.1 times more Fat, 4.6 times more Omega 6, 6.3 times more Fiber and 15.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 1.9 times more Omega 3, 2.7 times more Carbohydrate and 5.5 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein