Nutrient Comparison: Sunflower Seed Butter VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 kilogram of Sunflower Seed Butter has 2.1 times more Vitamin B2, 17.3 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Sunflower Seed Butter and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 kilogram of Sunflower Seed Butter has 3.4 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 7.8 times more Magnesium, 4 times more Manganese, 9.5 times more Phosphorus, 3.7 times more Potassium, more Selenium and 7.4 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 91.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Energy, 3.1 times more Fat, 5.6 times more Omega 6, 2.3 times more Fiber and 7.9 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 1.7 times more Saturated Fat, 3.3 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Omega 3 per one kilogram.