Nutrient Comparison: Sunflower Seed Butter VS Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Guavas:
- 1 kilogram of Sunflower Seed Butter has 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 4.8 times more Vitamin B9 and 31.4 times more Vitamin E than Guavas.
- While 1 kg of Raw Common Guavas contains 1.3 times more Vitamin B1 and 84.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Guavas:
- 1 kilogram of Sunflower Seed Butter has 3.6 times more Calcium, 6.9 times more Copper, 15.8 times more Iron, 14.1 times more Magnesium, 13.8 times more Manganese, 16.7 times more Phosphorus, 1.4 times more Potassium, 174 times more Selenium and 21.3 times more Zinc than Guavas.
- While 1 kg of Raw Common Guavas contains 130.3 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 9.1 times more Energy, 58.1 times more Fat, 17.2 times more Saturated Fat, 33.8 times more Omega 6, 1.6 times more Carbohydrate and 6.8 times more Protein than Guavas.
- While 1 kg of Raw Common Guavas contains 2.2 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Guavas offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Guavas provide inadequate amounts of Omega 6