Nutrient Comparison: Sunflower Seed Butter VS Lemonade, frozen concentrate, pink per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Sunflower Seed Butter has 3.1 times more Vitamin B1, more Vitamin B2, 56.2 times more Vitamin B3, 11.1 times more Vitamin B5, 36.7 times more Vitamin B6, 21.5 times more Vitamin B9 and 327 times more Vitamin E than Lemonade, frozen concentrate, pink.
- While 1 kg of Lemonade, frozen concentrate, pink contains 5.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Sunflower Seed Butter has 8 times more Calcium, 145.2 times more Copper, 51.5 times more Iron, 44.4 times more Magnesium, 148.1 times more Manganese, 95.1 times more Phosphorus, 7.6 times more Potassium, more Selenium and 163 times more Zinc than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 3.2 times more Energy, 80 times more Fat, 179.9 times more Saturated Fat, 2.9 times more Omega 3, 231.8 times more Omega 6, 19 times more Fiber and 78.5 times more Protein than Lemonade, frozen concentrate, pink.
- While 1 kg of Lemonade, frozen concentrate, pink contains 2.1 times more Carbohydrate, 4.4 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein