Sunflower Seed Butter has 3.2 times more energy per 100g than Lemonade, frozen concentrate, pink. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, pink having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Lemonade, frozen concentrate, pink?
Sunflower Seed Butter VS Lemonade, Frozen Concentrate, Pink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Lemonade, frozen concentrate, pink:
300 calories of Sunflower Seed Butter have more Vitamin B2, 17.5 times more Vitamin B3, 3.5 times more Vitamin B5, 11.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 101.8 times more Vitamin E than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain 16.8 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Lemonade, frozen concentrate, pink:
300 calories of Sunflower Seed Butter have 45.2 times more Copper, 16 times more Iron, 13.8 times more Magnesium, 46.1 times more Manganese, 29.6 times more Phosphorus, 2.4 times more Potassium, more Selenium and 50.7 times more Zinc than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 24.9 times more Fat, 56 times more Saturated Fat, 72.1 times more Omega 6, 5.9 times more Fiber and 24.4 times more Protein than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain 6.7 times more Carbohydrate, 14.2 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lemonade, frozen concentrate, pink offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 in 300 calories.