Comparing Nutrients in 300 calories Sunflower Seed ButterVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 300 calories
Sunflower Seed Butter
48.6g
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Sunflower Seed Butter has 14.3 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has very high energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Prepared With Water Pink Frozen Concentrate Lemonade
Sunflower Seed Butter VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Sunflower Seed Butter have more Vitamin B2, 17.4 times more Vitamin B3, 3.5 times more Vitamin B5, 12.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 79.8 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 16.5 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Sunflower Seed Butter have 11.1 times more Copper, 14.4 times more Iron, 10.8 times more Magnesium, 48.2 times more Manganese, 23.2 times more Phosphorus, 2.4 times more Potassium, more Selenium and 34.1 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 2057 times more Water than Sunflower Seed Butter no Salt.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 25.6 times more Fat, 54.3 times more Saturated Fat, 75.4 times more Omega 6, 4 times more Fiber and 24.1 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 6.7 times more Carbohydrate, 14 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 in 300 calories.