Nutrient Comparison: Sunflower Seed Butter VS Palm Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Palm Oil:
- 1 kilogram of Sunflower Seed Butter has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Palm Oil.
- 1 kilogram of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Palm Oil have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Palm Oil:
- 1 kilogram of Sunflower Seed Butter has more Calcium, more Copper, 412 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
- 1 kilogram of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- While 1 kg of Palm Oil contains 1.4 times more Energy, 1.8 times more Fat, 10.5 times more Saturated Fat and 4 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Palm Oil offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein