Nutrient Comparison: Sunflower Seed Butter VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Chilled Orange Juice with Calcium:
- 1 kilogram of Sunflower Seed Butter has 4.2 times more Vitamin B2, 24.1 times more Vitamin B3, 6 times more Vitamin B5, 7.2 times more Vitamin B6, 12.5 times more Vitamin B9 and 114.5 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 12.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Chilled Orange Juice with Calcium:
- 1 kilogram of Sunflower Seed Butter has 38 times more Copper, 31.7 times more Iron, 28.3 times more Magnesium, 90.1 times more Manganese, 14.2 times more Phosphorus, 3.2 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.2 times more Calcium and 140.7 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 13.1 times more Energy, 460 times more Fat, 334.1 times more Saturated Fat, 7.1 times more Omega 3, 423.3 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, 19 times more Fiber and 25.4 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Fructose than Sunflower Seed Butter no Salt.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein