Nutrient Comparison: Sunflower Seed Butter VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Chilled Orange Juice with Calcium:
- 7 ounces of Sunflower Seed Butter have 4.2 times more Vitamin B2, 24.1 times more Vitamin B3, 6 times more Vitamin B5, 7.2 times more Vitamin B6, 12.5 times more Vitamin B9 and 114.5 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 12.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Chilled Orange Juice with Calcium:
- 7 ounces of Sunflower Seed Butter have 38 times more Copper, 31.7 times more Iron, 28.3 times more Magnesium, 90.1 times more Manganese, 14.2 times more Phosphorus, 3.2 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Calcium and 140.7 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 13.1 times more Energy, 460 times more Fat, 334.1 times more Saturated Fat, 7.1 times more Omega 3, 423.3 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, 19 times more Fiber and 25.4 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Fructose than Sunflower Seed Butter no Salt.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein