Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	10%	34%	56%

Macro Nutrients

	Sunflower Seed Butter	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Energy	213% 6170kcal	158% 4590kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	81.7% 26g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	235% 3.76g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	178% 30.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	498% 647g	130g per day for Men 19-50 years
Sugars	145% 105g	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.4g	g per day for Men 19-50 years
Sucrose	% 105g	% 0g	g per day for Men 19-50 years
Fiber	150% 57g	92% 35g	38g per day for Men 19-50 years
Protein	309% 173g	199% 112g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	700% 8.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	356% 4.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	368% 59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Calcium	64% 640mg	101% 1010mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	556% 44.5mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	291% 2040mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	791% 11870mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	120% 13mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.9% 33.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 1 kilogram of Sunflower Seed Butter has 2 times more Vitamin B5 and 6.9 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 15.8 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B3 per one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 1 kilogram of Sunflower Seed Butter has 11.5 times more Copper, 13 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Potassium and 3.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 1.6 times more Calcium and 395.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.3 times more Energy, 3.2 times more Fat, 1.8 times more Saturated Fat, 3.2 times more Omega 6, 12.7 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 7.5 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.