Sunflower Seed Butter has 1.3 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Sunflower Seed Butter VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 21.3 times more Vitamin B1 and 3.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Sunflower Seed Butter vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 calories of Sunflower Seed Butter have 8.5 times more Copper, 9.6 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.1 times more Calcium, 1.5 times more Iron and 531.9 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.4 times more Fat, 1.3 times more Saturated Fat, 2.4 times more Omega 6, 9.4 times more Sugars and 1.2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 10.1 times more Omega 3 and 3.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3