Nutrient Comparison: Sunflower Seed Butter VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Vitamin B3 and 16.5 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 7.2 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 kilogram of Sunflower Seed Butter has 6.2 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium and 3.6 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 1.8 times more Calcium and 169 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Energy, 4.8 times more Fat, 3.4 times more Saturated Fat, 3.1 times more Omega 6, 2.5 times more Sugars and 1.5 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 35.4 times more Omega 3, 1.9 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter no Salt.