Comparing Nutrients in 500 calories Sunflower Seed ButterVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 500 calories
Sunflower Seed Butter
81g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
152g
Sunflower Seed Butter has 1.9 times more energy per 100g than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Sunflower Seed Butter VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
500 calories of Sunflower Seed Butter have 8.8 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 13.4 times more Vitamin B1 and 4.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Sunflower Seed Butter vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
500 calories of Sunflower Seed Butter have 3.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.9 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3.5 times more Calcium, 1.5 times more Manganese and 316.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.5 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Omega 6 and 1.3 times more Sugars than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 66.5 times more Omega 3, 3.6 times more Carbohydrate, 3.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3