Nutrient Comparison: Sunflower Seed Butter VS Rolls, hamburger or hot dog, wheat/cracked wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, 2.1 times more Vitamin C and 57.2 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat contains 10 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 kilogram of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 1 kilogram of Sunflower Seed Butter has 9.7 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium, 3.9 times more Selenium and 4.2 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat contains 3.1 times more Calcium and 154.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 2.3 times more Energy, 15.3 times more Fat, 6.3 times more Saturated Fat, 6.1 times more Omega 6, 1.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat contains 3.7 times more Omega 3, 2 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.