Comparing Nutrients in 100 calories Sunflower Seed ButterVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 100 calories
Sunflower Seed Butter
16g
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Sunflower Seed Butter has 2.3 times more energy per 100g than Rolls, hamburger or hot dog, wheat/cracked wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rolls, hamburger or hot dog, wheat/cracked wheat?
Sunflower Seed Butter VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 24.9 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 23 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Sunflower Seed Butter have 4.2 times more Copper, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 7 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese and 354 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.7 times more Fat, 2.7 times more Saturated Fat and 2.6 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 8.5 times more Omega 3, 4.7 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3