Nutrient Comparison: Sunflower Seed Butter VS SILK Banana-Strawberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs SILK Banana-Strawberry soy yogurt:
- 1 kg of SILK Banana-Strawberry soy yogurt contains 6.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs SILK Banana-Strawberry soy yogurt:
- 1 kilogram of Sunflower Seed Butter has 6.4 times more Iron than SILK Banana-Strawberry soy yogurt.
- While 1 kg of SILK Banana-Strawberry soy yogurt contains 2.8 times more Calcium and 126.1 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 7 times more Energy, 46.8 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 9.5 times more Fiber and 7.4 times more Protein than SILK Banana-Strawberry soy yogurt.
- Both Sunflower Seed Butter and SILK Banana-Strawberry soy yogurt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber