Nutrient Comparison: Sunflower Seed Butter VS SILK Banana-Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs SILK Banana-Strawberry soy yogurt:
- 14 oz of SILK Banana-Strawberry soy yogurt contain 6.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs SILK Banana-Strawberry soy yogurt:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Iron than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain 2.8 times more Calcium and 126.1 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7 times more Energy, 46.8 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 9.5 times more Fiber and 7.4 times more Protein than SILK Banana-Strawberry soy yogurt.
- Both Sunflower Seed Butter and SILK Banana-Strawberry soy yogurt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber