Nutrient Comparison: Sunflower Seed Butter VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs SILK Original Creamer:
- 14 ounces of Sunflower Seed Butter have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs SILK Original Creamer:
- 14 ounces of Sunflower Seed Butter have more Calcium and more Iron than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 22.3 times more Sodium and 139.2 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.2 times more Energy, 8.3 times more Fat, more Saturated Fat, 3.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein