Comparing Nutrients in 100 calories Sunflower Seed ButterVS SILK Original Creamer
Weight per 100 calories
Sunflower Seed Butter
16g
SILK Original Creamer
100g
Sunflower Seed Butter has 6.2 times more energy per 100g than SILK Original Creamer. It has very high energy density when compared to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or SILK Original Creamer?
Sunflower Seed Butter VS SILK Original Creamer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or SILK Original Creamer?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs SILK Original Creamer:
Both Sunflower Seed Butter no Salt and SILK Original Creamer have similar amounts of vitamins per 100 kcal
Both Sunflower Seed Butter no Salt as well as SILK Original Creamer have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs SILK Original Creamer:
100 calories of Sunflower Seed Butter have more Iron than SILK Original Creamer.
While 100 kcal of SILK Original Creamer contain 137.8 times more Sodium and 858.7 times more Water than Sunflower Seed Butter no Salt.
100 calories of SILK Original Creamer lack sufficient amounts of Iron
Both Sunflower Seed Butter no Salt as well as SILK Original Creamer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.3 times more Fat, more Saturated Fat, more Sugars, more Fiber and more Protein than SILK Original Creamer.
While 100 kcal of SILK Original Creamer contain 1.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and SILK Original Creamer offer comparable quantities of Energy per 100 calories.
100 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein