Nutrient Comparison: Sunflower Seed Butter VS SILK Original Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs SILK Original Creamer:
- 1 pound of Sunflower Seed Butter has more Vitamin C than SILK Original Creamer.
- 1 pound of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Sunflower Seed Butter vs SILK Original Creamer:
- 1 pound of Sunflower Seed Butter has more Calcium and more Iron than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 22.3 times more Sodium and 139.2 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 6.2 times more Energy, 8.3 times more Fat, more Saturated Fat, 3.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber and Protein