Nutrient Comparison: Sunflower Seed Butter VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs SILK Original Creamer:
- 7 ounces of Sunflower Seed Butter have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Butter vs SILK Original Creamer:
- 7 ounces of Sunflower Seed Butter have more Calcium and more Iron than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 22.3 times more Sodium and 139.2 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 6.2 times more Energy, 8.3 times more Fat, more Saturated Fat, 3.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein