Nutrient Comparison: Sunflower Seed Butter VS SILK Original Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs SILK Original Creamer:
- 100 grams of Sunflower Seed Butter have more Vitamin C than SILK Original Creamer.
- 100 grams of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Butter vs SILK Original Creamer:
- 100 grams of Sunflower Seed Butter have more Calcium and more Iron than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 22.3 times more Sodium and 139.2 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 6.2 times more Energy, 8.3 times more Fat, more Saturated Fat, 3.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein