Nutrient Comparison: Sunflower Seed Butter VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs SILK French Vanilla Creamer:
- 7 ounces of Sunflower Seed Butter have more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Butter vs SILK French Vanilla Creamer:
- 7 ounces of Sunflower Seed Butter have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 22.3 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 4.6 times more Energy, 8.3 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 1.9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein